Running (mapping run) 1:46:01 [3] 15.74 km (6:44 / km) +14m6:42 / km shoes: Saucony Excursion TR12
An explore in the Alta Vista Corridor from the study centre to the hospital...very trail rich in some sections didn't catch a bunch in some sections ...have t go out again some time Inputted the data onto the map Longest run in a while but easy running on all sorts of terrain...lost of mud after the recent rains
w/u -Ikea to St Paul's - head to toe stretch w/o - 6-10 x field length on 16 minutes - 4 x water post to fence corner fast jog back - jog to Ikea - Ikea perimeter@tempo w/d -feasting on the spoils Ikea had to offer at such a low price
-...what pray tell is this? 2 notches down from a brick... Island park and back then 4 km on the WHS track and back home -watch conked out so only a bit of the data