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Training Log Archive: fkawam

In the 7 days ending Jun 21, 2019:

activity # timemileskm+m
  Running2 2:19:39 13.03(10:43) 20.96(6:40) 18
  Coaster1 1:06:00
  Cycling1 35:00
  Core I1 15:00
  Total4 4:15:39 13.03 20.96 18
  [1-5]2 3:27:01

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SaSuMoTuWeThFr

Friday Jun 21, 2019 #

8 AM

Running (mapping run) 1:46:01 [3] 15.74 km (6:44 / km) +14m 6:42 / km
shoes: Saucony Excursion TR12

An explore in the Alta Vista Corridor from the study centre to the hospital...very trail rich in some sections didn't catch a bunch in some sections
...have t go out again some time Inputted the data onto the map
Longest run in a while but easy running on all sorts of terrain...lost of mud after the recent rains

Cycling 35:00 [2]

I'm the guy on the purple bike......

Wednesday Jun 19, 2019 #

8 AM

Core I 15:00 [0]

6 PM

Note

OOCTraining
Morriset Park/St.Pauls HS
Hayden, Nefes
Sheldon, Errol, Jeff, Robbie, Tommy, myself

w/u
-Ikea to St Paul's
- head to toe stretch
w/o
- 6-10 x field length on 16 minutes
- 4 x water post to fence corner fast jog back
- jog to Ikea
- Ikea perimeter@tempo
w/d
-feasting on the spoils Ikea had to offer at such a low price

Running 10:23 [0] 1.57 km (6:36 / km)

Running 17:08 [0] 2.49 km (6:53 / km) +1m 6:52 / km

Running 2:50 [0] 0.42 km (6:43 / km) +2m 6:34 / km

Running 3:17 [0] 0.73 km (4:29 / km) +1m 4:27 / km

Sunday Jun 16, 2019 #

Coaster (bike-run) 1:06:00 [3]

-...what pray tell is this?
2 notches down from a brick...
Island park and back then 4 km on the WHS track and back home
-watch conked out so only a bit of the data

Finally some activity

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