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Training Log Archive: fkawam

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 4:45:05 33.02(8:38) 53.13(5:22) 173
  Total6 4:45:05 33.02(8:38) 53.13(5:22) 173

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Running 58:55 [3] 11.36 km (5:11 / km) +27m 5:08 / km
shoes: Clarion-Saucony

Pretty hot in the sun...the shade of the south side was much better until WHS

Saturday Jul 20 #

9 AM

Running 36:32 [4] 7.46 km (4:54 / km) +23m 4:49 / km
shoes: Clarion-Saucony

Thursday Jul 18 #

7 AM

Running 1:22:58 [3] 15.69 km (5:17 / km) +25m 5:15 / km
shoes: Clarion-Saucony

modified a bit and jumped the railing

Wednesday Jul 17 #

Note

OOC Training
Nepean Sportsplex
Hayden, Jennie, Emil, Stefan, Steve, Thomas, Robbie, myself
w/u
short...over to the Teutsch house for the SURPRISE!...Happy 30th Jeff
w/o
- rerun of the New Year's Eve 2015 night -o with some surges put in
w/d
-..various forms of this but basically back to the Sportsplex after some birthday cheer
6 PM

Running 40:00 [3] 6.0 km (6:40 / km)
shoes: Saucony Excursion TR12

Tuesday Jul 16 #

9 AM

Running 31:40 intensity: (25:50 @3) + (5:50 @4) 5.58 km (5:41 / km) +82m 5:17 / km
shoes: Saucony Excursion TR12

Monday Jul 15 #

12 PM

Running 35:00 [4] 7.05 km (4:58 / km) +16m 4:55 / km
shoes: Clarion-Saucony

w/u
10 laps @ WHS
wd top up to 7 km

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