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Training Log Archive: fkawam

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running5 4:59:15 34.59(8:39) 55.67(5:23) 137
  Cycling3 3:39:05 28.96 46.6 126
  Total8 8:38:20 63.55 102.27 263
  [1-5]8 7:51:50

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MoTuWeThFrSaSu

Sunday Jul 28 #

7 AM

Running 1:21:18 [3] 14.05 km (5:47 / km) +39m 5:43 / km
shoes: Clarion-Saucony

Saturday Jul 27 #

6 AM

Running 1:13:32 [3] 13.95 km (5:16 / km) +34m 5:12 / km
shoes: Clarion-Saucony

Friday Jul 26 #

6 AM

Running 1:06:13 [3] 12.84 km (5:09 / km) +32m 5:06 / km
shoes: Clarion-Saucony

1 PM

Cycling (commute) 35:00 [2]

7 PM

Cycling (commute) 32:00 [2]

Thursday Jul 25 #

12 PM

Running 36:22 intensity: (17:20 @2) + (19:02 @4) 6.52 km (5:35 / km) +4m 5:34 / km
shoes: Clarion-Saucony

Tuesday Jul 23 #

9 AM

Cycling 1:57:39 intensity: (41:03 @0) + (52:44 @1) + (19:44 @2) + (4:08 @3) 36.02 km (3:16 / km) +85m 3:14 / km
ahr:93 max:132

Cycling 34:26 intensity: (5:27 @0) + (20:23 @1) + (7:39 @2) + (57 @3) 10.58 km (3:15 / km) +41m 3:11 / km
ahr:98 max:126

Monday Jul 22 #

9 AM

Running 41:50 [3] 8.31 km (5:02 / km) +28m 4:57 / km
shoes: Clarion-Saucony

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