In the 7 days ending Jul 28, 2019:
Running 1:21:18 [3] 14.05 km (5:47 / km) +39m 5:43 / km shoes: Clarion-Saucony
Running 1:13:32 [3] 13.95 km (5:16 / km) +34m 5:12 / km shoes: Clarion-Saucony
Running 1:06:13 [3] 12.84 km (5:09 / km) +32m 5:06 / km shoes: Clarion-Saucony
Cycling (commute) 35:00 [2]
Cycling (commute) 32:00 [2]
Running 36:22 intensity: (17:20 @2) + (19:02 @4) 6.52 km (5:35 / km) +4m 5:34 / km shoes: Clarion-Saucony
Cycling 1:57:39 intensity: (41:03 @0) + (52:44 @1) + (19:44 @2) + (4:08 @3) 36.02 km (18.4 kph) +85m ahr:93 max:132
Cycling 34:26 intensity: (5:27 @0) + (20:23 @1) + (7:39 @2) + (57 @3) 10.58 km (18.4 kph) +41m ahr:98 max:126
Running 41:50 [3] 8.31 km (5:02 / km) +28m 4:57 / km shoes: Clarion-Saucony
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