Running58:51 [3] 11.29 km (5:13 / km) +41m5:07 / km shoes: Clarion-Saucony
9 AM
Cycling1:55:00 [3] 40.8 km (21.3 kph)
Cycle with Colleen on Walt just past the lower Pink Lake parking lot...Feeling smoother at this (much better with Walt!) but still hurting and getting my ass kicked by the likes of David Crosby...oh well good w/o though.
OOC Training Ottawa River Shoreline Rikard, Michael, Tommy, Robbie, Natasha, myself
w/u Carlingwood to River w/o 12 x 1 min W 1min rec...fast...shoreline and/or bike path w/d skipping stones then running to Carlingwood again Windy and a bit cooler than its been
Running10:28 [3] 1.78 km (5:53 / km) shoes: Saucony Excursion TR12
Feeling a bit of ankle blow out just prior to start from last few building steps I think
Running24:00 3.14 km (7:38 / km) shoes: Saucony Excursion TR12
7 terrain...not very stable or fast...then 5 back on the path tagging behind Natasha and Michael...faster speed but still lacking uhmph
Running9:20 [3] 1.5 km (6:12 / km) +16m5:53 / km shoes: Saucony Excursion TR12
Had some pain knee twinges before starting w/d that seemed to get better... Just falling apart!