Training Log Archive: fkawamIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
9 AM
Cycling 1:13:20 [2] 26.14 km (21.4 kph) +49m
Bike with Colleen on the SJAMP and Britania bike path on Walt
Saturday Aug 10, 2019 #
8 AM
Running 1:24:58 16.04 km (5:18 / km) +10m 5:17 / km
shoes: Clarion-Saucony
HTE - some field checking for pinecrest map and then the Bel-Air map (very slow section in the hydro line) after this winding down to the pkwy south path with a km surge and the easy to 16 km and walk in
C • Wow! 2
Thursday Aug 8, 2019 #
8 AM
Running 1:03:20 [3] 12.53 km (5:03 / km) +44m 4:58 / km
shoes: Clarion-Saucony
Wednesday Aug 7, 2019 #
9 AM
Tile 1 [0]
Bike run combo...tracks below ~8 min btwn sports and only part of the run was really hard...so not quite brick-ish
Cycling 1:19:24 [2] 30.2 km (22.8 kph) +56m
Scientists with Colleen on Walt...some pick-ups...the butt solution seems to be working...still working on getting some biking legs on Colleen's surges
Running 30:27 6.02 km (5:03 / km) +4m 5:02 / km
Bike path to triangle - 4 loops of the 4H (19:27) - back by roads home to 6 km
Tuesday Aug 6, 2019 #
7 AM
Running 47:58 [4] 10.07 km (4:46 / km) +34m 4:41 / km
shoes: Clarion-Saucony
Decided to run the loop in the reverse direction and try to pick up the pace a bit