Training Log Archive: fkawamIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
10 AM
Running 49:43 9.06 km (5:29 / km) +92m 5:13 / km
shoes: Clarion-Saucony
Run from Asticou...First 4 km with Tash who then switched running partners to Colleen. A couple of faster km's afterward then some easier stuff. All very relaxed
Breathing a lot harder than I would have expected going up the hill at the start. Right upper thigh issue didn't really kick in until ~7km and even then just weakness not excessive pain.
Breathing a lot harder than I would have expected going up the hill at the start. Right upper thigh issue didn't really kick in until ~7km and even then just weakness not excessive pain.
Saturday Nov 9, 2019 #
7 AM
Running (bench) 34:03 [3] 6.4 km (5:19 / km) +25m 5:13 / km
shoes: Clarion-Saucony
~-5C little wind and nice sun
Friday Nov 8, 2019 #
11 AM
Running 1:31:00 12.96 km (7:01 / km) +35m 6:56 / km
shoes: Saucony Excursion TR12
Running in the Boucher Forest...mostly on trails...a few new ones about...but also a bit off trail...with no compass I just used road sounds to orient to trails I had on my map
Wet spots in the usual areas...DECATHLON gloves worked great for the coolish day
Wet spots in the usual areas...DECATHLON gloves worked great for the coolish day
Wednesday Nov 6, 2019 #
11 AM
Running 59:09 9.48 km (6:14 / km) +165m 5:44 / km
ahr:119 max:143 shoes: Saucony Excursion TR12
Ran with Colleen from the Gatineau Park Visitor Centre to P9 via Sugarbush and P8 - back the same way.
Some persisting snow on the grass parkway border...shape of things to come soon?
upper inner thigh right leg weakness and twinge I briefly felt yesterday
Some persisting snow on the grass parkway border...shape of things to come soon?
upper inner thigh right leg weakness and twinge I briefly felt yesterday
6 PM
Note
OOC Workout
Frank Ryan
Week 9 T2T
T2T: Nigel, Hayden, Nefes, Jay
RALFERS: Jeff, Stefan, Robbie, Natasha, Errol, Sheldon, Andrew, Cathy,myself
w/u
-1 km loop of park
-head to toe stretch (light)
- 6 x 80m strides
w/o
-2 on 1 off on the 500m park perimeter loop for 30 min
- some exercises on the rest (step up, back dips, jumping jacks, high touch)
w/d
- 1 loop of the Maplewood road loop
I
Frank Ryan
Week 9 T2T
T2T: Nigel, Hayden, Nefes, Jay
RALFERS: Jeff, Stefan, Robbie, Natasha, Errol, Sheldon, Andrew, Cathy,myself
w/u
-1 km loop of park
-head to toe stretch (light)
- 6 x 80m strides
w/o
-2 on 1 off on the 500m park perimeter loop for 30 min
- some exercises on the rest (step up, back dips, jumping jacks, high touch)
w/d
- 1 loop of the Maplewood road loop
I
Tuesday Nov 5, 2019 #
11 AM
Running (loop) 30:25 [4] 6.36 km (4:47 / km) +27m 4:41 / km
shoes: Clarion-Saucony
Brief bit of hail at ~halfway
Monday Nov 4, 2019 #
7 AM
Running 39:21 [3] 7.03 km (5:36 / km) +82m 5:17 / km
shoes: Saucony Excursion TR12
Roads to icy
10 hill loops
2:04/35:25/1:50
340m/ 10 loops (6.35 km)/340m
10 hill loops
2:04/35:25/1:50
340m/ 10 loops (6.35 km)/340m