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Training Log Archive: fkawam

In the 7 days ending Dec 30, 2019:

activity	#	time	miles		km		+m
Running	7	4:59:04	32.13	(9:19)	51.71	(5:47)	180
Other	1	1:23:00	2.49	(33:24)	4.0	(20:45)
X-C Skiing	1	48:11	4.35	(11:04)	7.0	(6:53)	84
Core	1	25:00
Total	9	7:35:15	38.96		62.71		264
[1-5]	8	5:47:15

1:53

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Monday Dec 30, 2019 #

8 AM

Running 1:00:12 [3] 10.25 km (5:52 / km) +13m 5:50 / km
shoes: Saucony Peregrine 8 GTX 46.5

Strong wind with ice pellets from the east...CT grippers once again prevailed to keep me on my feet...Made a loop to attempt to find my lost left mitt... but no luck:(.
Then figured I'd just keep running colour the map the neghbourhood until an hour was elapsed...I think I'm over the 2019 mark now...free and clear with a day to go

C • :O 2

Sunday Dec 29, 2019 #

11 AM

Note

Natasha said it best
"Trail run at Foley Mountain with Robbie and Dad after a nice family hike with Mum, Andrew, Dad, Hazel, Robbie, and Uncle Mike. Had fun on the frozen lake throwing rocks :)"

C • 2019 2

Other (Hike) 1:23:00 [0] 4.0 km (20:45 / km)

Running 30:20 [2] 4.26 km (7:08 / km) +87m 6:28 / km

Saturday Dec 28, 2019 #

12 PM

Running 39:12 [3] 7.23 km (5:25 / km) +10m 5:23 / km
shoes: Saucony Excursion TR12

Easy run with Tash on the 4H...run down -3 loops each way-waalk back (not included) beautiful day and good footing

Friday Dec 27, 2019 #

11 AM

Running 37:21 [3] 6.08 km (6:09 / km) +26m 6:01 / km
shoes: New balance 910 trail

Low 3 easy in the 'hood with CT grippers...thin layer of ice every where

Thursday Dec 26, 2019 #

10 AM

X-C Skiing (R Skins - Classic) 48:11 [2] 7.0 km (6:53 / km) +84m 6:30 / km

First Gats for the season
P8 to P9 and back and a little extra while Colleen got ready for the windy wayback.
Nice classic track a bit thin in spots but not bare road...Skate section looked very good.
Nice temp but overcast.
Skins had great grip but probably should have hot waxed instead of liquid wax for glide.
NCC guy out checking passes but he didn't approach us...Go fig...just when you want to be asked eh...

1 PM

Running 38:09 [3] 7.27 km (5:15 / km) +15m 5:12 / km
shoes: Saucony Excursion TR12

Out checking three 1 km loops in the area to get my quota for the day....the end is nigh!

Wednesday Dec 25, 2019 #

1 PM

Running 50:47 [3] 8.34 km (6:05 / km) +14m 6:02 / km
shoes: Saucony Excursion TR12

Run over to the Bayshore parking garage-the main perimeter of all five levels - run back
I'm sure the distance is short (probably ~ 1 km short) but garmin measured long yesterday so all's good

Merry Christmas everyone

Tuesday Dec 24, 2019 #

9 AM

Core 25:00 [0]

4 PM

Running 43:03 [3] 8.28 km (5:12 / km) +15m 5:09 / km
shoes: Saucony Excursion TR12

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