Training Log Archive: fkawamIn the 7 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
9 AM
Running 29:20 [3] 5.03 km (5:50 / km) +11m 5:46 / km
shoes: 2-Saucony Excursions TR12
Despite training tonight it was too beautiful a morning to pass up an AM run.
Slow but enjoyable slogging around with "Old Town Road" stuck in my head...."Can't nobody going tell me nothin', you can't tell me nothin'..."
Slow but enjoyable slogging around with "Old Town Road" stuck in my head...."Can't nobody going tell me nothin', you can't tell me nothin'..."
6 PM
Note
OOC Training
Bayshore start
Steve, Sheldon, Errol, Stefan, Cathy, Andrew, myself
w/u
run to Coliseum Cinema loop then some not so serious stretching
w/o
- 4 x Colliseum Parking lot horseshoe with jog along Carling rec
-jog over to parking garage
- 2x level 4 perimeter with a down and up the stair case rec (switch directions)
w/d
-walking the perimeter of P4
Bayshore start
Steve, Sheldon, Errol, Stefan, Cathy, Andrew, myself
w/u
run to Coliseum Cinema loop then some not so serious stretching
w/o
- 4 x Colliseum Parking lot horseshoe with jog along Carling rec
-jog over to parking garage
- 2x level 4 perimeter with a down and up the stair case rec (switch directions)
w/d
-walking the perimeter of P4
Running 40:00 7.3 km (5:29 / km) +1m 5:29 / km
shoes: 2-Saucony Excursions TR12
Great to run again...felt floppy the breathing was an effort but it was good to run again.
Other warm up/down (walk) 11:00 [1]
Monday Feb 3, 2020 #
Note
A couple of hours of moving today after the morning routine.
8 AM
Core warm up/down 10:00 [0]
Running 28:17 [3] 5.2 km (5:26 / km) +11m 5:23 / km
shoes: 2-Saucony Excursions TR12
First run in a while
Sunday Feb 2, 2020 #
10 AM
X-C Skiing 1:23:24 11.91 km (7:00 / km) +242m 6:21 / km
P5 to the Mulvihill Parking Lot sign and back
Light warm up at the beginning and skied with Colleen and Andrew to the Champlain Parkway 'til splitting off myself...Pushed a bit harder on this section since I was pretty sure I'd be over time (in the end only by 5 minutes)
PS..
Foot and inner thigh hurt a bit at the end
Light warm up at the beginning and skied with Colleen and Andrew to the Champlain Parkway 'til splitting off myself...Pushed a bit harder on this section since I was pretty sure I'd be over time (in the end only by 5 minutes)
PS..
Foot and inner thigh hurt a bit at the end
Thursday Jan 30, 2020 #
2 PM
Stationary Bike 30:10
ahr:99 max:105