Training Log Archive: fkawamIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
12 PM
X-C Skiing 1:16:11 [2] 9.22 km (8:16 / km) +191m 7:29 / km
P2 Start: R Skins
Ski with Colleen up 27B to parkway, parkway to 35 to 15 back to 5 again to go into Relais Plein Air
The weather was reported to be ~-17 C but the car thermometer said -13C. When we got back reported to be ~-11 C but all our devices measured -7 ish.
Worked up a sweat quickly and had to disrobe a bit @ Pink Lake hill...Standard left foot freeze but not so bad...Nice day and ski...I'd never skied that section of 15 before...but we thought we'd give it a go insipired by Bill M, Linda S. and Steve and Errol ' s adventures...worth the explore.
Ski with Colleen up 27B to parkway, parkway to 35 to 15 back to 5 again to go into Relais Plein Air
The weather was reported to be ~-17 C but the car thermometer said -13C. When we got back reported to be ~-11 C but all our devices measured -7 ish.
Worked up a sweat quickly and had to disrobe a bit @ Pink Lake hill...Standard left foot freeze but not so bad...Nice day and ski...I'd never skied that section of 15 before...but we thought we'd give it a go insipired by Bill M, Linda S. and Steve and Errol ' s adventures...worth the explore.
Saturday Feb 8, 2020 #
8 AM
Running 39:30 [3] 6.9 km (5:43 / km)
shoes: 2-Saucony Excursions TR12
watch died ..clock time and gped
Coloured the map in the other part f the hood.
-20 C and then windchill
Coloured the map in the other part f the hood.
-20 C and then windchill
Friday Feb 7, 2020 #
6 AM
Snow Management 1:15:00 [0]
2 PM
Running 46:16 7.07 km (6:33 / km) +26m 6:26 / km
ahr:128 max:141 shoes: 2-Saucony Excursions TR12
A colour the map thingy of everything east of Ivanhoe in the attempt to coax myself to 7 km under the crappy conditions and high winds...Missed a bit of Alpine though.
Snow Management 21:53 1.04 km (21:01 / km) +2m 20:49 / km
ahr:118 max:144 shoes: 2-Saucony Excursions TR12
Includes an ultimate haze-maze for our trusty 1 foot high stead.
Wednesday Feb 5, 2020 #
9 AM
Running 29:20 [3] 5.03 km (5:50 / km) +11m 5:46 / km
shoes: 2-Saucony Excursions TR12
Despite training tonight it was too beautiful a morning to pass up an AM run.
Slow but enjoyable slogging around with "Old Town Road" stuck in my head...."Can't nobody going tell me nothin', you can't tell me nothin'..."
Slow but enjoyable slogging around with "Old Town Road" stuck in my head...."Can't nobody going tell me nothin', you can't tell me nothin'..."
6 PM
Note
OOC Training
Bayshore start
Steve, Sheldon, Errol, Stefan, Cathy, Andrew, myself
w/u
run to Coliseum Cinema loop then some not so serious stretching
w/o
- 4 x Colliseum Parking lot horseshoe with jog along Carling rec
-jog over to parking garage
- 2x level 4 perimeter with a down and up the stair case rec (switch directions)
w/d
-walking the perimeter of P4
Bayshore start
Steve, Sheldon, Errol, Stefan, Cathy, Andrew, myself
w/u
run to Coliseum Cinema loop then some not so serious stretching
w/o
- 4 x Colliseum Parking lot horseshoe with jog along Carling rec
-jog over to parking garage
- 2x level 4 perimeter with a down and up the stair case rec (switch directions)
w/d
-walking the perimeter of P4
Running 40:00 7.3 km (5:29 / km) +1m 5:29 / km
shoes: 2-Saucony Excursions TR12
Great to run again...felt floppy the breathing was an effort but it was good to run again.
Other warm up/down (walk) 11:00 [1]
Monday Feb 3, 2020 #
Note
A couple of hours of moving today after the morning routine.
8 AM
Core warm up/down 10:00 [0]
Running 28:17 [3] 5.2 km (5:26 / km) +11m 5:23 / km
shoes: 2-Saucony Excursions TR12
First run in a while