Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running5 4:05:29 26.25(9:21) 42.25(5:49) 118
  X-C Skiing3 3:50:45 13.63 21.93 314
  Snow Management 1 1:00:00
  Core I1 10:00
  Total9 9:06:14 39.88 64.18 432
  [1-5]8 7:56:14

«»
2:49
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

8 AM

Core I warm up/down 10:00 [0]

Running 48:58 [3] 9.21 km (5:19 / km) +36m 5:13 / km
shoes: 2-Saucony Excursions TR12

11 AM

X-C Skiing 1:15:00 [2]

Saturday Feb 15 #

7 AM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: 2-Saucony Excursions TR12

watch died ...getting used to this so noted clock time....easy run with a few strides...~-15C..warmer than yesterday but rougher breathing

Friday Feb 14 #

8 AM

Running 1:01:00 [3] 10.32 km (5:55 / km) +58m 5:45 / km
shoes: 2-Saucony Excursions TR12

Colour the map south of Elmhurst.
Weather reported -24C with -33C windchill...not sure about all this but there was a wind and it was below -20C even on our crappy thermometer

Wednesday Feb 12 #

11 AM

X-C Skiing (R Skins - Classic) 1:43:45 [2] 13.93 km (7:27 / km) +314m 6:42 / km

P5 Start:
Penguin-Ridge-Fortune Pkwy - P10-P9-P8-P5 with Colleen...Nice temp...fun loop
6 PM

Note

OOC Training
Sheldon, Steve, Stefan, Molly, Hayden, Jeff, myself
Craig Henry 'Hood
w/u
- OCDSB-Ben Franklin Place (@Gibbard!)
w/o-w/d
- 12 controls on an OOM map of the area

Running 1:06:00 [3] 10.62 km (6:13 / km)
shoes: 2-Saucony Excursions TR12

Ran with Sheldon

Tuesday Feb 11 #

11 AM

X-C Skiing (R Skins - Classic) 52:00 [3] 8.0 km (6:30 / km)

SJAM...skiing classic while Colleen skated...watch messed up so estimates ... I was slower than Col. Nice day and surprizingly good glide and skating control today...Cleaning skins right before use maybe helped?

Monday Feb 10 #

7 AM

Snow Management 1:00:00 [0]

12 PM

Running 39:31 [3] 7.1 km (5:34 / km) +24m 5:28 / km

« Earlier | Later »