Running 40:30 [3] 7.33 km (5:32 / km) +23m 5:26 / km
shoes: 2-Saucony Excursions TR12
Today I had planned an easier day since yesterday was longer. The plan was to run the northern half of the 1 km radius circle since this has the greatest potential for being right on the line..In theory, the diameter + half a circle should have been 5.14 km...When I finished I was 6.5 km and felt ok so with ~ 4 minutes for the "normal' running time I went after getting Gold Crescent, which would just be an annoyance at another time...made it with 13 sec to go!
The semicircle was about 30%off which is pretty much what the initial radius km was... Probably could have trimmed a bit off the last radius by going up High street (which I had briefly considered at the time) but their will still be stumbling block around Lincoln Fields shopping center and Regina school. The appartments at LF locked off the gate I planned to go through so that was really the only snafu this AM....
Cool AM but sunny and warmed up nicely.
Fun run with many terrain elements (grass, dirt hills, WHS swamp, rough fields,...)