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Training Log Archive: fkawam

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 4:06:00 28.88(8:31) 46.48(5:18) 357
  Cycling2 3:12:16 38.68(12.1/h) 62.25(19.4/h) 85
  Other3 2:00:00
  Mapping 1 1:45:00 2.49(42:13) 4.0(26:14) 94
  Paddling1 43:00 2.11(20:21) 3.4(12:39)
  Sandwich1 1
  Total11 11:46:17 72.16 116.13 536
  [1-5]7 6:42:55

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Paddling 43:00 [1] 3.4 km (12:39 / km)

Morning paddle with Colleen along the shore towards the lodge then back into the bleski road Bay....saw a pair of merganzers do an under water swim by from the dock to avoid Hazel
Track below
11 AM

Other 40:00 [0]

About 40 min of strenuous close up stuff
12 PM

Running 55:16 [3] 9.78 km (5:39 / km) +119m 5:20 / km
shoes: Nova- Saucony -

Dragging everything to get through this...sore arms legs from work and thursday fall....Went left to 1440 and back to get in a 55er
Quick lake dip afterwards...60 F

Saturday Sep 19 #

10 AM

Other 20:00 [0]

Close up weekend 1
About 20 min of strenuous stuff over the two hour work session
1 PM

Mapping 1:45:00 [0] 4.0 km (26:14 / km) +94m 23:29 / km
ahr:90 max:129

Tablet walk in the open Bleski woods section in bb
3 PM

Running 55:09 [3] 9.49 km (5:49 / km) +192m 5:17 / km
shoes: Nova- Saucony -

Very tired and sore...did the voodoo loop with extensions down Theresa and Callaghan that I hadn't taken before for another 55

Friday Sep 18 #

Other (Hiking) 1:00:00 [0]

Light hike on the Piper trail then down the hydro line, open woods of the ridge then bear trail home

Thursday Sep 17 #

11 AM

Sandwich 1 [0]
shoes: Saucony Peregrine 8 GTX 46.5

Trial at Bruce Pit...Cool. Just the perfect workout. Wipeout on pavement 2.5 km from home
Somewhere in here I cleared the 2020 km mark for biking....2020 miles seems a long way off

Cycling 42:38 intensity: (1 @0) + (16:42 @1) + (25:55 @2) 14.36 km (20.2 kph)

5:13 (2:00) 20:42 (5:11 ave)

Running 24:50 [4] 5.08 km (4:53 / km)
shoes: Saucony Peregrine 8 GTX 46.5

8:33(2:00)8:17-8:00

Cycling 27:00 [1] 7.0 km (15.6 kph)

Wednesday Sep 16 #

7 AM

Running 55:06 intensity: (25 @0) + (4:06 @1) + (1:55 @2) + (2:10 @3) + (38:05 @4) + (8:25 @5) 11.32 km (4:52 / km) +13m 4:50 / km
ahr:162 max:213 shoes: Clarion 2 - Saucony 45

Racking up another 55 run...hr's wacky
10 AM

Cycling 2:02:38 intensity: (1:17:55 @0) + (26:37 @1) + (13:41 @2) + (4:25 @3) 40.89 km (20.0 kph) +85m
ahr:86 max:139

Bike with Colleen to the Aylmer Marina and its bordering neighbourhoods

Monday Sep 14 #

7 AM

Running 55:39 intensity: (55:09 @3) + (10 @4) + (20 @5) 10.8 km (5:09 / km) +33m 5:05 / km
ahr:200 max:208 shoes: Clarion 2 - Saucony 45

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