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Training Log Archive: fkawam

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 3:42:48 26.36(8:27) 42.42(5:15) 131
  Cycling1 2:09:55 28.58(13.2/h) 46.0(21.2/h) 100
  Stationary Bike1 40:00
  Core I2 40:00
  Total8 7:12:43 54.94 88.42 231
  [1-5]7 6:57:43

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Cycling 2:09:55 [1] 46.0 km (21.2 kph) +100m

Tour without my Sunday bike partner. :(
Aylmer marina then using the streets to get to the 148 path which was annoying until Edey...Explored the McConnell path to the junction at Rivermead. This was lovely. I had never been on Rivermead north of Aylmer Road so this was a treat some sections were people dense so I just changed direction. For most of the ride almost no one out
~8-10C...shorts and black spidey top worked well.

Saturday Oct 3 #

8 AM

Core I 15:00 [0]

9 AM

Running (with pf lifts) 55:37 [3] 10.35 km (5:22 / km) +36m 5:17 / km
shoes: Clarion 2 - Saucony 45

Friday Oct 2 #

9 AM

Core I 25:00 [3]

Weights floor plank

Thursday Oct 1 #

10 AM

Running 55:46 [4] 11.08 km (5:02 / km) +25m 4:59 / km
shoes: Clarion 2 - Saucony 45

Wednesday Sep 30 #

5 PM

Stationary Bike 40:00 [1]

Tuesday Sep 29 #

8 AM

Running 55:27 [3] 10.62 km (5:13 / km) +30m 5:09 / km
shoes: Nova- Saucony -

Monday Sep 28 #

12 PM

Running 55:58 [3] 10.37 km (5:24 / km) +40m 5:18 / km
shoes: Clarion 2 - Saucony 45

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