Training Log Archive: fkawamIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
9 AM
Running 1:48:12 [3] 20.14 km (5:22 / km) +26m 5:20 / km
shoes: Clarion 2 - Saucony 45
Pretty even running 38-70-108 splits...old school timex ...shorts and long synth t ,white gloves and cap good for the over cast and 10 C weather today....
Saturday Oct 17, 2020 #
11 AM
Running 55:26 [3] 10.63 km (5:13 / km) +16m 5:11 / km
Friday Oct 16, 2020 #
1 PM
Cycling 39:13 [1] 10.81 km (16.5 kph) +52m
8 PM
Cycling 31:02 [1] 10.56 km (20.4 kph) +11m
Thursday Oct 15, 2020 #
2 PM
Cycling 40:49 [1] 10.8 km (15.9 kph) +51m
Had some handlebar issues which I had to stop and deal with upon reaching the Trans Canada...cautious on the way in and on the way back in the rain...
8 PM
Cycling 31:20 [1] 10.71 km (20.5 kph) +11m
really dark now at after about 7
Almost exactly 1000 km to go if I'm going to hit the 2020 mile mark for 2020...
Almost exactly 1000 km to go if I'm going to hit the 2020 mile mark for 2020...
Wednesday Oct 14, 2020 #
8 AM
Running 1:46:37 [3] 20.11 km (5:18 / km) +65m 5:13 / km
shoes: Clarion 2 - Saucony 45
Monday Oct 12, 2020 #
12 PM
Cycling 1:26:16 [1] 30.56 km (21.3 kph) +86m