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Training Log Archive: fkawam

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 4:30:15 31.61(8:33) 50.88(5:19) 107
  Cycling5 3:48:40 45.63(12.0/h) 73.44(19.3/h) 211
  Total8 8:18:55 77.25(6:28) 124.32(4:01) 318

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Sunday Oct 18 #

9 AM

Running 1:48:12 [3] 20.14 km (5:22 / km) +26m 5:20 / km
shoes: Clarion 2 - Saucony 45

Pretty even running 38-70-108 splits...old school timex ...shorts and long synth t ,white gloves and cap good for the over cast and 10 C weather today....

Saturday Oct 17 #

11 AM

Running 55:26 [3] 10.63 km (5:13 / km) +16m 5:11 / km

Friday Oct 16 #

1 PM

Cycling 39:13 [1] 10.81 km (16.5 kph) +52m

8 PM

Cycling 31:02 [1] 10.56 km (20.4 kph) +11m

Thursday Oct 15 #

2 PM

Cycling 40:49 [1] 10.8 km (15.9 kph) +51m

Had some handlebar issues which I had to stop and deal with upon reaching the Trans Canada...cautious on the way in and on the way back in the rain...
8 PM

Cycling 31:20 [1] 10.71 km (20.5 kph) +11m

really dark now at after about 7

Almost exactly 1000 km to go if I'm going to hit the 2020 mile mark for 2020...

Wednesday Oct 14 #

8 AM

Running 1:46:37 [3] 20.11 km (5:18 / km) +65m 5:13 / km
shoes: Clarion 2 - Saucony 45

Monday Oct 12 #

12 PM

Cycling 1:26:16 [1] 30.56 km (21.3 kph) +86m

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