Running 55:43  10.06 km (5:32 / km) +22m 5:29 / km
shoes: Clarion 2 - Saucony 45
sleet and ice pellets but nice temp ~4C....started snowing when I got back.
Left side still a little troublesome but stretching, slowing down and alt days should help...
Another 55 bites the dust...Tried the south west Iris rough path: lots of downed and wild stuff parallel to the construction