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Training Log Archive: fkawam

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycling3 3:19:57 41.78(12.5/h) 67.23(20.2/h) 66
  Running3 2:46:15 18.41(9:02) 29.62(5:37) 57
  Total6 6:06:12 60.18(6:05) 96.85(3:47) 123

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MoTuWeThFrSaSu

Sunday Nov 1 #

Cycling 1:09:00 [2] 23.8 km (20.7 kph)

Clock day ride with Colleen to the War Museum...Cool generally overcast with a bit of spitting rain over the last 6 km. Many people out on the path.

Saturday Oct 31 #

1 PM

Cycling 1:10:00 [1] 22.92 km (19.6 kph) +40m

Sunny but cool day ....Ride with Colleen to the 19th tee bridge crossing along the bike path...many people out...including the Saturday program at Britannia

Friday Oct 30 #

11 AM

Running 55:28 [3] 10.46 km (5:18 / km) +24m 5:15 / km
shoes: Clarion 2 - Saucony 45

Bright day hovering around 0 C with windchill for the first half being ~-4C
Left achilles again...some stretching and ice afterwards

Wednesday Oct 28 #

12 PM

Running 55:04 [3] 9.1 km (6:03 / km) +11m 6:01 / km
shoes: Saucony Peregrine 8 GTX 46.5

trying to stay off pavement between Carling and Iris
Left achilles and toe numbness bothersome today.

Tuesday Oct 27 #

10 AM

Cycling 1:00:57 [1] 20.51 km (20.2 kph) +26m

acclimatization ride...to war
museum Bridge ...temp ~2C (4 on the house thermometer)...cold hands, everything else good

Monday Oct 26 #

8 AM

Running 55:43 [3] 10.06 km (5:32 / km) +22m 5:29 / km
shoes: Clarion 2 - Saucony 45

sleet and ice pellets but nice temp ~4C....started snowing when I got back.
Left side still a little troublesome but stretching, slowing down and alt days should help...
Another 55 bites the dust...Tried the south west Iris rough path: lots of downed and wild stuff parallel to the construction

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