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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 7 days ending Feb 28:

activity # timemileskm+m
  X-C Skiing2 3:27:28 19.77(10:30) 31.81(6:31) 674
  Running1 1:23:48 9.63(8:42) 15.5(5:24) 21
  Snow Management 1 40:00
  Total4 5:31:16 29.4 47.31 695

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MoTuWeThFrSaSu

Thursday Feb 25 #

9 AM

X-C Skiing 1:46:00 [2] 15.64 km (6:47 / km) +309m 6:10 / km

CSM Virtual Tourer Leg 8: P17 - Trails 53 and 51 Bubble Wand CCW

Colleen and I went to P17 for a 9:45 start . This tine Andrew joined us to do his own thing and we did the bubble wand loop...Nice day but wicked wind in the parking lot. A few snow ploppers came down near us but now worries. Saw the Three's Company Swix jacket trio again and a trio of POG ski skaters at the Ribbon tree before the steep climb near P 19...
Tired...not a great sleep and maybe yesterday's activity

Wednesday Feb 24 #

8 AM

Running 1:23:48 [3] 15.5 km (5:24 / km) +21m 5:22 / km
shoes: Asics GT1000-8 GTX

Down to Cassels - 6 loops of the 1800 - back home
Goal was to either do a 56 or a 15-20 km long run mid week and to keep 3-6 loops as close to 10 minutes as possible...worked out pretty well
Beautiful day shaping up feels like Spring (except that there is no spring in my step : ( ) Great footing
9 PM

Snow Management 40:00 [1]

Tuesday Feb 23 #

9 AM

X-C Skiing 1:41:28 [2] 16.17 km (6:16 / km) +365m 5:38 / km

CSM Virtual Tourer Leg 7: P17 - Trails 53 and 51

Colleen and I went to P17 for a 9:30 start and skied almost to the Lac Philippe parking lot (along 53) then came back and explored a bit of trail 53 for future reference. Fast area and we STB ...Nice day not to crowded when we left.

Monday Feb 22 #

Note
(rest day)

Probably a good idea to do one of these about now and return to a pattern

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