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Training Log Archive: fkawam

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running5 3:55:17 25.63(9:11) 41.25(5:42) 90
  Cycling2 1:21:50 16.04(5:06) 25.81(3:10) 99
  X-C Skiing2 1:17:20 5.96(12:58) 9.6(8:03) 2
  Snow Management 1 40:00
  Core3 28:00
  Total12 7:42:27 47.63 76.66 191
  [1-5]9 6:34:27
averages - sleep:6.9 rhr:47

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Sunday Mar 14 #

Note

Clock Day and Pi ( pie :) mmm ) Day all in one go and high winds to boot!
10 AM

Core 11:00 [0]
rhr:43 slept:8.0

Running 28:06 [3] 5.17 km (5:26 / km) +38m 5:14 / km
shoes: Asics GT1000-8 GTX

Saturday Mar 13 #

Note
rhr:52 slept:6.0

11 AM

Running (minty) 56:11 [3] 10.29 km (5:28 / km)
shoes: Asics GT1000-8 GTX

The 3- neighbourhood 1 km loops: Lincoln Heights, Whitehaven figure 8 and the 4H...then over to the Maplewood 400 to top up to a 56 minute run

Friday Mar 12 #

Note
rhr:48 slept:6.5

Includes some TV (TOS) sleep after sup
12 PM

Core (quick weights) 5:00 [0]

8 PM

Running 39:40 [3] 6.4 km (6:12 / km)
shoes: TR14 GTX Saucony Excursions

Partial run home from work. Very high winds on Eagleson and @Teron station.
(5.2-32:00/1.2-7:40)

Thursday Mar 11 #

Note
slept:6.0

missed am RHR
11 AM

Snow Management 40:00 [0]

slate bar and ice moving in the front
1 PM

Cycling 45:08 [2] 12.78 km (3:32 / km) +60m 3:27 / km

Took the Old Richmond Road way up to the Moodie intersection then off to the round about and in through Stonehaven....The newly engineered section between the circle and Stonehaven is great for cycling ...a little wacky around the circles at both end but otherwise beautiful. Even with faster traffic its better than Robertson to Eagleson and down the Eagleson death trap zone.
Over 10 C started with shells but striped down at the strawberry fields...headwind...again better than along Robertson
8 PM

Cycling 36:42 [2] 13.03 km (2:49 / km) +39m 2:47 / km

Very high winds and 14 C...yeah...14 C ...winds were quasi tailwind though...Again beauty at night on the new road section ...hope the City decides to refurbish from the HC circle to the mosque...Richmond Road from Bayshore to Pinecrest on the south side terrible as usual even worse with the recent rain and melt water...Avoided the rain thanks to Colleen's storm tracking :)..Again in shorts....shorts...on March 11 that's crazy!

Wednesday Mar 10 #

Note
rhr:48 slept:7.5

7 AM

Core 12:00 [0]

12 PM

Running 55:11 [3] 9.03 km (6:07 / km) +21m 6:03 / km
shoes: Asics GT1000-8 GTX

Trying to get a 56'er while doing a mapping run of the construction site in Bel-Air off of St. Daniel's...mis judged the watch by a minute :(
Some deep snow running around the construction fences.

Tuesday Mar 9 #

Note
slept:7.0

missed rhr this am
11 AM

X-C Skiing 36:30 [2] 5.0 km (7:18 / km)

Classic using the WC passes with Colleen....warm +4C

Monday Mar 8 #

7 AM

Running 56:09 [3] 10.36 km (5:25 / km) +31m 5:20 / km
rhr:42 slept:7.0 shoes: Asics GT1000-8 GTX

56'er colouring the E-W sections of Woodpark then starting to do the same in QTN...~-15 no wind very sunny and nice
11 AM

X-C Skiing (ski skating practice SJAM) 40:50 [2] 4.6 km (8:53 / km) +2m 8:52 / km

I suck at this (lots of stops and slow spots) but at least I have the equipment now...just have to learn how to use it....For me I think softer more recent grooming much like we observed on the weekend would help

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