Training Log Archive: fkawamIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
8 AM
Core 20:00 [0]
rhr:46 slept:7.5
Running 1:47:02 [3] 20.07 km (5:20 / km) +53m 5:16 / km
shoes: Asics GT1000-8 GTX
To the lights at the War Museum west of Booth. A lot of median and grass edge running since the SJAMP bike path is still of inconsistent and black ice quality. Beautiful day. Very quiet on the way out. Exposed river water was like glass...only a few ripples on the way back. Apparently Robbie spotted me on my way back from the other side of the parkway. Temp ~5C
12 PM
Cycling 1:23:00 [1] 20.83 km (15.1 kph)
Cycling neighbourhoods with Colleen. Stopped and chatted with Randy and Molly for a bit before Colleen took the lead and stepped it up a notch.
Saturday Mar 20, 2021 #
Note
rhr:48 slept:7.25
Friday Mar 19, 2021 #
Note
slept:7.0
11 AM
Running (minty) 33:00 [3] 6.0 km (5:30 / km)
shoes: TR14 GTX Saucony Excursions
Over to the SJAMP median...3km to Woodroffe and back then home to 6 km.(w/d-un-logged walk in from top of street)
Median clear and good for running. Sunny day ~-4C with some wind.
The lone median tree 400m from Richmond now gone...
Median clear and good for running. Sunny day ~-4C with some wind.
The lone median tree 400m from Richmond now gone...
Thursday Mar 18, 2021 #
Note
rhr:48 slept:7.5
10 AM
Running 56:12 [3] 10.46 km (5:22 / km)
shoes: Asics GT1000-8 GTX
12th-56'er....Dropping doc's off then winding back home through various 'hoods...All street conditions look good. Overcast and ~ 5 C is nice temp.
Wednesday Mar 17, 2021 #
Note
rhr:41 slept:7.5
Core 15:00 [0]
Running 28:10 [3] 5.18 km (5:26 / km)
shoes: TR14 GTX Saucony Excursions
Run over to the Grenon-Pinecrest median hill on Carling. All grass (albeit firm ground)...3ups 2downs last full loop 6:16, each loop just shy of 1200 m.
Other warm up/down (walk) 25:00 [0] 2.36 km (10:36 / km)
Walk with Colleen (and my 300 m end of run walk) as a warm down for me and a warm up for her...a bit of slate barring thrown in for good measure.
Tuesday Mar 16, 2021 #
9 AM
Core 15:00 [0]
rhr:42 slept:7.5
Running 56:10 10.6 km (5:18 / km)
shoes: Asics GT1000-8 GTX
Down to Cassels - 5 x 1 km relaxed tempo with 200 m jog - run back to 56'er
Second set had watch problems -assumed times
5:10(1:10)5:20(1:08)5:13(1:10)5:09(1:08)5:06(1:08)
Nice day starting at ~-8C but probably warmer out of the wind on the sunny shores of Mud Lake Ottawa
Second set had watch problems -assumed times
5:10(1:10)5:20(1:08)5:13(1:10)5:09(1:08)5:06(1:08)
Nice day starting at ~-8C but probably warmer out of the wind on the sunny shores of Mud Lake Ottawa
Monday Mar 15, 2021 #
9 AM
Core 15:00 [0]
slept:8.0