Training Log Archive: fkawamIn the 7 days ending Mar 28:
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Sunday Mar 28 #
8 AM
Running 1:50:20 [3] 20.14 km (5:29 / km) +26m 5:27 / km
rhr:45 slept:7.5 shoes: Asics GT1000-8 GTX
Felt creaky at the start but smoothed out and ran pretty even [38:33-55:26H(16:53)-72:09(16:44)1:50:20 (38:11/54:54 back half)...just splits on the Timex and using the AP route average for distance. Nice overcast day ~4 C some light sprinkles mid way and at the end. Saw Carolyn,Dwayne and Amelia doing a family run when I was almost at the beach.
Mountain pants and merino w north-face vest perfect for the day
Mountain pants and merino w north-face vest perfect for the day
Saturday Mar 27 #
10 AM
Core 10:00 [0]
Cycling 1:09:00 [2] 21.2 km (3:15 / km)
Bike with Colleen to the War museum and then a figure 8 to turn around and come back...all on the bike path. Path completely clear except for under the Champlain bridge.
Friday Mar 26 #
8 AM
Running 56:16 [3] 10.5 km (5:22 / km)
slept:6.5 shoes: Asics GT1000-8 GTX
A modified version of the Strawberry fields loop. Raining and 9 C with the rain driven by a strong wind from the east coming back. Distance by Gped and time old school mode on the Garmin to save battery power.
Thursday Mar 25 #
10 AM
Running 34:47 [3] 6.48 km (5:22 / km) +16m 5:18 / km
slept:7.0 shoes: TR14 GTX Saucony Excursions
FIRST DAY IN SHORTS......but I wore my merino top and roasted don't want to get to used to freedom yet.
SJAMP median run to Woodroffe ramp - this week staying on the "facing traffic" edge
SJAMP median run to Woodroffe ramp - this week staying on the "facing traffic" edge
Wednesday Mar 24 #
Note
rhr:43 slept:7.0
7 AM
Core 8:00 [0]
Very light
9 AM
Running 56:13 10.8 km (5:12 / km)
shoes: Asics GT1000-8 GTX
Down to Cassels again- 5 x 1 km tempo with 200 m rec jog - run back to 56'er
Bit faster than last week (rec's a bit slower) so I'm guessing the distance was a bit longer (wd longer too)
4:58(1:12)4:58(1:11)4:50(1:14)4:44(1:16)4:38(1:16)
Overcast day with light rain ~ 6C
Bit faster than last week (rec's a bit slower) so I'm guessing the distance was a bit longer (wd longer too)
4:58(1:12)4:58(1:11)4:50(1:14)4:44(1:16)4:38(1:16)
Overcast day with light rain ~ 6C
Tuesday Mar 23 #
Note
rhr:52 slept:8.0
1 PM
Cycling 39:16 [2] 12.92 km (3:02 / km) +55m 2:59 / km
8 PM
Cycling 36:33 [2] 13.23 km (2:46 / km) +11m 2:45 / km