Running 1:50:20  20.14 km (5:29 / km) +26m 5:27 / km
rhr:45 slept:7.5 shoes: Asics GT1000-8 GTX
Felt creaky at the start but smoothed out and ran pretty even [38:33-55:26H(16:53)-72:09(16:44)1:50:20 (38:11/54:54 back half)...just splits on the Timex and using the AP route average for distance. Nice overcast day ~4 C some light sprinkles mid way and at the end. Saw Carolyn,Dwayne and Amelia doing a family run when I was almost at the beach.
Mountain pants and merino w north-face vest perfect for the day