Training Log Archive: fkawamIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
Cycling (Walt) 3:23:15 [3] 72.0 km (21.3 kph)
Big ride with Colleen to Peetree Island and back. Cool ~18C with some heavy winds. Colleen brought us back in pretty much even splits. Slightly underdressed but I survived standard cold sensitive parts bearing the brunt of the chills. The island is not exactly what I expected and was further from the Green's creek/ SGEP junction than I thought (~9.5 km) ....Good fun all in all.
Saturday May 22, 2021 #
6 AM
Coaster 1 [0]
Lots of rest and slow paces rank this 2 notches below the brick
Running 56:25 [3] 10.05 km (5:37 / km)
shoes: Clarion 2 - Saucony 45
Started on the median then over to WHS for some ladder fatrlek to slog through a 56 er. (#25) Temp was 21 C when I got up and walked Haze. Not quite adapted to heat yet.....Walked home from the finish spot, saw Colleen's note and headed out on Purp for a little spin.
Cycling 55:34 [1] 16.15 km (17.4 kph)
Went to Champlain and back some on the median some not and explored the extended MTB trail system being worked on in the Champlain Woods...
Friday May 21, 2021 #
8 AM
Cycling (Walt) 2:25:27 61.02 km (25.2 kph)
Scouting out the Quyon Ferry route: out to Second Line and Terry Fox then out Second line/Woodkilton to the meeting with the old Beachburg Subdivision rail bed...Nice quiet pastoral slightly rolling sceneries.
Pretty much kept it at 25 kph / 2:24 min/km for the ride.
Pretty much kept it at 25 kph / 2:24 min/km for the ride.
Thursday May 20, 2021 #
6 AM
Running 56:24 10.09 km (5:35 / km)
shoes: Clarion 2 - Saucony 45
Another 56'er (24th)...warm and really sluggish until the last 2 km...done on WHS track
Wednesday May 19, 2021 #
6 AM
Running 56:21 [3] 10.1 km (5:35 / km)
shoes: Clarion 2 - Saucony 45
lifts...Strawberry fields loop
23nd 56'er....pretty even and relaxed few peeps on the route, ~13C
and sunny
23nd 56'er....pretty even and relaxed few peeps on the route, ~13C
and sunny
Core 15:00 [0]
Tuesday May 18, 2021 #
6 AM
Core 25:00 [0]
rhr:46 slept:7.5
7 AM
Cycling 1:11:23 [1] 24.19 km (20.3 kph)
War Museum with a detour to Sandra's and Pius' place
Path already getting busy...not only with baby geese.
Path already getting busy...not only with baby geese.
Monday May 17, 2021 #
9 AM
Orienteering (lifts) 1:05:00 [2] 9.8 km (6:38 / km)
shoes: Clarion 2 - Saucony 45
Glen Cairn Maprun course with Colleen time/distance as measured by the phone. Problem with the download that wiped the results from the phone. but all controls beeped and got recorded.
Wore lifts...calf ok while running, stretched after getting home but tightened later on.
Wore lifts...calf ok while running, stretched after getting home but tightened later on.