Training Log Archive: fkawamIn the 7 days ending Oct 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 3, 2021 #
10 AM
Running warm up/down (icebugs) 8:21 [3] 1.38 km (6:03 / km)
ahr:130 max:142
Nice little w/u run to the end of Indian Creek @ Rd. 8 and back (then 3:10 before starting...)
Orienteering (icebugs) 1:41:12 [3] 7.15 km (14:09 / km)
B-Meet at Larose Forest set up by Stefan and Bernard
Short Advanced 4.2 km 16 controls....
Andrew and I decided to brave the rain and it paid off.
Easy start...helping a novice runner out at the second junction on route to 1...the next few controls were good easy running and good nav but messed up a bit on 5...Keyed off 10 for 6 (route gadget didn't show this though ...the track says I went back to the parking lot then did this???) which turned out well (but the air stick recorded the 10 control...7 nav fine just slow going 8 ok but flubbed 9 eventually relocated to 10 and then went to 6 then 9 as a round about route choice to correct...OK through to end with a slight pause at 14 (stuck kin mud on hill side) and slight hesitations at 15 and in the go leg...Very fun on a drizzly day...Thanks guys for a great event
(1k's 1247,1242,1211,2219,1347,1507,1139,56 (0.15) )
Did w/d after 6:41 check in and such.
Short Advanced 4.2 km 16 controls....
Andrew and I decided to brave the rain and it paid off.
Easy start...helping a novice runner out at the second junction on route to 1...the next few controls were good easy running and good nav but messed up a bit on 5...Keyed off 10 for 6 (route gadget didn't show this though ...the track says I went back to the parking lot then did this???) which turned out well (but the air stick recorded the 10 control...7 nav fine just slow going 8 ok but flubbed 9 eventually relocated to 10 and then went to 6 then 9 as a round about route choice to correct...OK through to end with a slight pause at 14 (stuck kin mud on hill side) and slight hesitations at 15 and in the go leg...Very fun on a drizzly day...Thanks guys for a great event
(1k's 1247,1242,1211,2219,1347,1507,1139,56 (0.15) )
Did w/d after 6:41 check in and such.
Running warm up/down (icebugs) 9:36 [3] 1.44 km (6:40 / km)
Similar to w/d...while waiting for Andrew
Friday Oct 1, 2021 #
11 AM
Tile 1 [0]
Cycling (Walt) 1:08:12 [3] 23.71 km (20.9 kph)
ahr:110 max:142
On the bp getting toasted by Colleen to the War museum and tootling around the new ncc zibi park thingy in the middle of the river
Running 32:39 [3] 5.07 km (6:26 / km)
ahr:123 max:137 shoes: Asics 1000-10
...2 min later tiled up with the SWR (faster than prescribed) following all the woods paths in FRP and Elmhurst to 5 km
Thursday Sep 30, 2021 #
8 AM
Running 28:29 5.05 km (5:38 / km)
shoes: Asics 1000-10
Nice morning run with a 1 km surge in the middle and some strides at the end
Cool ~10C and sunny...shorts, turtle neck and light garden gloves
Cool ~10C and sunny...shorts, turtle neck and light garden gloves
Wednesday Sep 29, 2021 #
9 AM
Running (Mordor loop with detours) 49:45 [3] 9.03 km (5:31 / km)
ahr:133 max:149 shoes: Asics 1000-10
Tuesday Sep 28, 2021 #
11 AM
Cycling (purp) 1:25:45 [2] 30.27 km (21.2 kph)
ahr:112 max:134
Ride with Colleen along the WWT to the scientists 'hood...Cool nice ride stripping down to a T on the way back
Some continuous workout exercises in the back before starting as a w/u
Some continuous workout exercises in the back before starting as a w/u
Monday Sep 27, 2021 #
8 AM
Core warm up/down 20:00 [0]
GG exercises and some light med ball and weights
Running 49:00 [3] 8.51 km (5:45 / km)
shoes: Asics 1000-10