Training Log Archive: fkawamIn the 7 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
10 AM
Cycling (purp) 1:20:00 [2] 28.0 km (21.0 kph)
Deschenes Rapids and back with a Lamoureux-Vanier loop
Rainy and 10 C....Shorts, Nase T shirt, CT jacket, C. socks, gills and Insulated rubber gloves worked like a charm
Rainy and 10 C....Shorts, Nase T shirt, CT jacket, C. socks, gills and Insulated rubber gloves worked like a charm
Saturday Oct 30, 2021 #
9 AM
Running 42:50 8.03 km (5:20 / km)
shoes: Asics 1000-10
Fartlek involving laps at WHS...some light rain bits, wind and ~8C...Good run
(Tights, double tee)
(Tights, double tee)
Friday Oct 29, 2021 #
11 AM
Coaster 1 [0]
Cycling 41:30 [2] 13.5 km (19.5 kph)
Bike with Colleen to Island Park
Running 20:00 [3] 3.15 km (6:21 / km)
shoes: Asics 1000-10
Trails around FRP and Elmhurst woods for easy day
Thursday Oct 28, 2021 #
8 AM
Core warm up/down 15:00 [0]
Skipping warm up/down 1:30 [1]
Run-Walk 6:1 42:00 [3] 7.11 km (5:54 / km)
ahr:130 max:153 shoes: Asics 1000-10
Trial of this Galloway structured RW training strategy going to try and track this.
Wednesday Oct 27, 2021 #
10 AM
Hiking/Walking 1:37:19 [1] 9.3 km (10:28 / km)
ahr:87 max:118
P3-Relais- loop walk with Colleen.
Tried the new compression socks...seem ok for now.
Tried the new compression socks...seem ok for now.
Tuesday Oct 26, 2021 #
9 AM
Core 15:00 [0]
Running 41:05 [3] 7.01 km (5:52 / km)
ahr:131 max:144 shoes: TR14 GTX Saucony Excursions
Monday Oct 25, 2021 #
8 AM
Cycling (purp) 46:34 [3] 15.64 km (20.2 kph)
ahr:121 max:158
Champlain Park...7C and overcast but no rain yet