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Training Log Archive: fkawam

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 4:15:03 25.54(9:59) 41.1(6:12)
  Cycling-Nick2 1:17:40 16.81(13.0/h) 27.05(20.9/h)
  Paddling1 55:22 3.39(16:19) 5.46(10:08)
  Core2 25:00
  Total7 6:53:05 45.74 73.61
  [1-5]7 6:28:05

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Sunday May 19 #

8 AM

Running (BFCO) 1:27:00 [3] 14.03 km (6:12 / km)
ahr:134 max:146 shoes: Brooks Ghost 15 - 4E-45

SWR Base : 1:27:00 @ 6:10 pace
To Merivale along BP and back...44/42:43...+ top up
Day is already getting warmer !

Saturday May 18 #

3 PM

Paddling (tandem) 55:22 [1] 5.46 km (10:08 / km)
ahr:85 max:102

Maiden voyage of the Wee Jock with Colleen
From P1 Connaught Beach to Innis Point Bird Sanctuary point and back
Getting used to the "no keel" boat and the rocking feel
Very buggy at the beach....lots of folks there too!
23 C overcast so perfect day....

Friday May 17 #

6 AM

Running (fartlek) 34:37 [3] 5.68 km (6:06 / km)
ahr:128 max:141

2 PM

Cycling-Nick (commute) 39:40 [2] 13.6 km (20.6 kph)
ahr:107 max:129

6 PM

Cycling-Nick 38:00 [2] 13.45 km (21.2 kph)
ahr:103 max:119

Thursday May 16 #

8 AM

Core warm up/down 10:00 [0]

Running (BFCO) 1:11:26 [3] 11.62 km (6:09 / km)
ahr:138 max:157 shoes: Brooks Ghost 15 - 4E-45

Westboro beach richmond SS loop

Tuesday May 14 #

7 AM

Core 15:00 [0]

Running 1:02:00 [3] 9.77 km (6:21 / km)
ahr:122 max:137 shoes: Brooks Ghost 15 - 4E-45

Craig Henry loop with neighbourhood street finish
Used the new BFC inserts today for running after having worn them around for a week. Slightly different feel near the start but overall OK
About 15 C overcast left after rain cleared
Just missed the following downpour ...whew!

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