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Training Log Archive: fkawam

In the 7 days ending May 26:

activity # timemileskm+m
  Running4 4:20:26 25.92(10:03) 41.72(6:15)
  Paddling2 3:10:56 10.97(17:24) 17.66(10:49)
  Core2 25:00
  Total7 7:56:22 36.9 59.38
  [1-5]6 7:31:22

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Sunday May 26 #

6 AM

Core warm up/down 15:00 [0]

7 AM

Running 1:35:38 [3] 15.03 km (6:22 / km)
ahr:132 max:146 shoes: Brooks Ghost 15 - 4E-45

Boulder at the top of Golfer's hill and back...(14.9) then top up to 15 km.
Taken easy both ways ...overcast
Cool dip afterwards...brrrr
4 PM

Paddling (tandem) 1:00:00 [1] 5.35 km (11:13 / km)

Cottage paddle around shoreline and ski-island

Friday May 24 #

7 AM

Running (BFCO) 1:00:41 [3] 10.02 km (6:03 / km)
ahr:133 max:144 shoes: Brooks Ghost 15 - 4E-45

Strawberry fields loop....Nice morning with a nice breeze

Thursday May 23 #

11 AM

Running (BFCO) 43:48 [3] 7.25 km (6:02 / km)
ahr:134 max:146 shoes: Brooks Ghost 15 - 4E-45

Tired today...really surprised at the pace

Wednesday May 22 #

8 AM

Core warm up/down 10:00 [0]

Running (BFCO) 1:00:19 [3] 9.42 km (6:24 / km)
ahr:129 max:149 shoes: Brooks Ghost 15 - 4E-45

Mansfield pullout pretty even easy run ...humid day

Monday May 20 #

9 AM

Paddling (tandem) 2:10:56 [1] 12.31 km (10:38 / km)
ahr:84 max:103

Wee-Jock Paddle with Colleen this time along the Rideau River from Black Rapids to just past the Earl Armstrong bridge and back. Warm on the way back ...many visual adventures...too bad POW is so so close to the river

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