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Training Log Archive: fkawam

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling-Nick3 2:30:50 34.48(13.7/h) 55.49(22.1/h)
  Running3 2:04:17 12.63(9:51) 20.32(6:07)
  Core1 15:00
  Total7 4:50:07 47.11 75.81
  [1-5]6 4:35:07

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MoTuWeThFrSaSu

Sunday Jun 2 #

Cycling-Nick 42:00 [1] 15.7 km (22.4 kph)

Commuting for o registration (~ 8 km each way to Wesley Clover and back)

Saturday Jun 1 #

8 AM

Core 15:00 [0]

Tweaked the left side of my back ...doing some core helped but I think a day off running
4 PM

Cycling-Nick 35:49 [1] 12.85 km (21.5 kph)
ahr:107 max:127

Friday May 31 #

12 PM

Running (BFCO) 30:12 [3] 5.28 km (5:43 / km)
ahr:138 max:151 shoes: Brooks Ghost 15 - 4E-45

Quicker lunch-time run part on the median part on the south side...10min/10 min/10 min tempo change

Thursday May 30 #

9 AM

Running (BFCO) 1:00:59 [3] 10.01 km (6:06 / km)
ahr:132 max:147 shoes: Brooks Ghost 15 - 4E-45

HTE base run...ran with Errol for a bit then designed a route to be back home at 10 km
Beautifully sunny cool day

Tuesday May 28 #

2 PM

Cycling-Nick (Commute ) 35:30 [3] 13.5 km (22.8 kph)
ahr:123 max:146

Cycling-Nick 37:31 [3] 13.44 km (21.5 kph)
ahr:123 max:142

Monday May 27 #

5 PM

Running (BFCO) 33:06 [3] 5.03 km (6:35 / km)
ahr:123 max:138 shoes: Brooks Ghost 15 - 4E-45

Intrigued by Sheldon's "new path under rail bridge" went out for a light jog in the light rain to check it out...Didn't think it was possible for the city/LRT engineers to get any worse than the death curves but...I stand corrected :(

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