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Training Log Archive: fkawam

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running4 4:17:34 25.89(9:57) 41.67(6:11)
  Cycling-Nick1 1:24:40 18.18(12.9/h) 29.25(20.7/h)
  Core1 35:00
  Stationary Bike1 15:00
  Hiking/Walking1 13:43 0.73(18:52) 1.17(11:43)
  Total6 6:45:57 44.79 72.09
  [1-5]6 6:10:57

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Sunday Jun 9 #

3 PM

Core 35:00 [0]

15 rep circuit

Stationary Bike 15:00 [1]

Saturday Jun 8 #

8 AM

Running (BFCO) 1:27:00 [3] 14.49 km (6:00 / km)
ahr:136 max:155 shoes: Brooks Ghost 15 - 4E-45

Something like the old Bruce Pit- Baseline station loop to get ~ 14 km running...turned into a pick up every 3 miles (29:30-29:00-28:30) attempting to close the loop in the 9 miles without overlap...about 50 m off :)
About 16 C moderate humidity and breezes

Thursday Jun 6 #

7 AM

Cycling-Nick 1:24:40 [2] 29.25 km (20.7 kph)
ahr:113 max:145

Construction Buffalo...Just beat the rain

Wednesday Jun 5 #

6 AM

Running 43:44 [3] 7.08 km (6:11 / km)
ahr:130 max:149 shoes: Brooks Ghost 15 - 4E-45

HTE of neighborhood
Already warm 18+
SWR said 36 min @6:15 so close to my thinking and feel for the day

Tuesday Jun 4 #

9 AM

Running (BFCO) 1:00:38 [3] 10.01 km (6:03 / km)
ahr:136 max:154 shoes: Brooks Ghost 15 - 4E-45

Strawberry fields loop modified thru Graham park due to construction at Lee Valley
Warm out

Monday Jun 3 #

6 AM

Running (BFCO) 1:06:12 [3] 10.09 km (6:34 / km)
ahr:127 max:138 shoes: Brooks Ghost 15 - 4E-45

Westboro beacjh loop back by Richmond and trolley line walk in @ 10 km

Hiking/Walking warm up/down (BFCO) 13:43 [1] 1.17 km (11:43 / km)
ahr:93 max:125 shoes: Brooks Ghost 15 - 4E-45

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