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Training Log Archive: fkawam

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling-Nick4 4:40:12 61.84(13.2/h) 99.52(21.3/h)
  Running4 3:37:57 22.26(9:48) 35.82(6:05)
  Paddling1 1:02:56 3.04(20:43) 4.89(12:52)
  Cycling-Purp-W1 22:14 3.62(9.8/h) 5.82(15.7/h)
  Total9 9:43:19 90.75(6:26) 146.05(4:00)

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Sunday Jun 16 #

7 AM

Cycling-Purp-W (towing) 10:36 [1] 2.91 km (16.5 kph)
ahr:106 max:117

Tow Mequod to Duckie Point...need to switch out studded tires on Purp for summer

Paddling (solo) 1:02:56 [1] 4.89 km (12:52 / km)
ahr:103 max:119

Plan to go for about an hour with the only objective of measuring the river width at this point....Duckkie to Iron Ring rock the over towards Dechenes to see how much up stream I could get and scout the best place to come down from the beach instead of the channel...Working on some knee endurance and checking out knee pad placement (did gluing down after the lovely breaky Colleen got for us) . Good mix of sides and mostly on knees....padding great. Got in some ferrying practice and working around an eddy and rode some fast water ...Couldn't quite get past the fast water section in the channel..Talked to a kayaker for a bit out there and saw/heard Colleen on the bp as I was coming in.,.,Nice paddle

Cycling-Purp-W (towing) 11:38 [3] 2.91 km (15.0 kph)
ahr:109 max:127

9 AM

Running 47:17 [3] 7.35 km (6:26 / km)
ahr:140 max:160 shoes: Brooks Ghost 15 - 4E-45

...Hospital field loop....warming up out and quads/back a bit shot from the paddle so slower and shorter but nice....Great breaky to return to ...Thanks CAB
Doubt hr but who knows...

Saturday Jun 15 #

10 AM

Cycling-Nick 1:30:00 [2] 31.1 km (20.7 kph)

Ride with Colleen to the 'Creeks then off on the paths and Carling to the 19thy tee then home by chipmunk alley and Carling
Data messed up a bit so piggy backed on Colleen's
Nice cool day

Friday Jun 14 #

8 AM

Cycling-Nick 1:57:26 [2] 41.33 km (21.1 kph)
ahr:105 max:129

Swollen buffalo

Thursday Jun 13 #

10 AM

Running (BFCO) 48:44 [3] 8.05 km (6:03 / km)
ahr:131 max:146 shoes: Brooks Ghost 15 - 4E-45

Parkwood- and Dumaurier loop in thru Grant

Wednesday Jun 12 #

10 AM

Running (BFCO) 1:07:35 [3] 11.33 km (5:58 / km)
ahr:136 max:153 shoes: Brooks Glycerin 20

Westboro beach like loop

Tuesday Jun 11 #

2 PM

Cycling-Nick (commute) 35:25 [2] 13.5 km (22.9 kph)
ahr:115 max:135

6 PM

Cycling-Nick (commute back) 37:21 [2] 13.59 km (21.8 kph)
ahr:115 max:129

Monday Jun 10 #

6 AM

Running (BFCO) 54:21 [3] 9.09 km (5:59 / km)
ahr:136 max:150 shoes: Brooks Ghost 15 - 4E-45

Mordor loop...cool (~11 C) and breezy occasional light rain...nice for running

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