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Training Log Archive: mirror

In the 1 days ending Oct 1, 2010:

activity # timemileskm+ft
  running1 58:00 6.24(9:18) 10.04(5:47) 1000
  Total1 58:00 6.24(9:18) 10.04(5:47) 1000

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Fr

Friday Oct 1, 2010 #

5 PM

running (small hill) 28:00 [2] ** 3.12 mi (8:58 / mi) +500ft 7:48 / mi
shoes: Brooks GTS Adrenaline 2010

crossed health center parking lot, crossed Broadway, south on 18th to King, west on King, westernmost path, westernmost path all the way up the hill, headed west past wire, turned around and came back at two gates

running (trail-running/hills) 30:00 [3] 3.12 mi (9:37 / mi) +500ft 8:21 / mi
shoes: Brooks GTS Adrenaline 2010

it deleted today for some reason so...I ran south. Then ran north again. Did a hill too. The end.

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