running (trail-running/hills) 53:24 [4] 4.99 mi (10:42 / mi) +1000ft 9:00 / mi
shoes: Brooks GTS Adrenaline 2010
Today I ran under Broadway up College to Lincoln. Took Lincoln south to Baseline, then took Baseline to Chautauqua Park. Took the northernmost trail in C.P., ran past "Boulder Parks" sign, ran up Gregory Canyon trail to Saddle Rock trailhead. Ran up Saddle Rock, down frontside of Ampitheater Trail into C.P. Took middle trail, stayed south, came out on gravel road, then back to Baseline to 17th to the health center to C.A. Didn't feel very good. Had several rest breaks for a couple seconds each, plus felt some twinging in my leg. I need to work on my climbing speed/form.
