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Training Log Archive: mirror

In the 1 days ending Oct 3, 2010:

activity # timemileskm+ft
  running1 33:34 3.93(8:32) 6.32(5:18) 500
  Total1 33:34 3.93(8:32) 6.32(5:18) 500

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Su

Sunday Oct 3, 2010 #

12 PM

running 33:34 [3] 3.93 mi (8:32 / mi) +500ft 7:37 / mi
shoes: Brooks GTS Adrenaline 2010

C-A to Euclid to Broadway to College to Lincoln to Baseline to Chautauqua to Gregory Canyon back south into Chautauqua, taking a more southern trail than incoming. Then out to gravel trail back onto Baseline to 17th across Broadway across H.C. parking lot and around C-A.

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