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Training Log Archive: mirror

In the 1 days ending Oct 6, 2010:

activity # timemileskm+ft
  running1 54:29 5.82(9:22) 9.37(5:49) 975
  Total1 54:29 5.82(9:22) 9.37(5:49) 975

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Wednesday Oct 6, 2010 #

12 PM

running (trail-running/hills) 54:29 [4] 5.82 mi (9:22 / mi) +975ft 8:05 / mi
shoes: Brooks GTS Adrenaline 2010

C-A to Euclid to Broadway to College to 6th to University, up the Flagstaff hill, turn around, back down Flagstaff hill, down University to 9th to Baseline to 17th across Broadway across H.C. parking lot, back around C-A. Left leg had some unspecified twinges, but nothing serious. All in all, a good run.

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