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Training Log Archive: mirror

In the 1 days ending Oct 7, 2010:

activity # timemileskm+ft
  running1 37:48 4.46(8:28) 7.18(5:16) 700
  Total1 37:48 4.46(8:28) 7.18(5:16) 700

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Th

Thursday Oct 7, 2010 #

2 PM

running (mixed route) 37:48 [3] 4.46 mi (8:28 / mi) +700ft 7:23 / mi
shoes: Brooks GTS Adrenaline 2010

C-A to Euclid to Broadway to College to Lincoln to Baseline to Chautauqua Park, took the northernmost trail that parallels Baseline, got off after 'Boulder Parks' sign and took Gregory Canyon trailhead road, took Saddle Rock trail to steps, reversed, took Baseline trail to Chautauqua but middle-ish trail, back to Baseline to 10th to Baseline, then exact reverse (Lincoln, etc.) but around the back of C-A on return. Footing was clumsy on trails, but otherwise a decent run.

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