running (trail-running/hills) 1:34:00 [3] 7.01 mi (13:25 / mi) +1520ft 11:07 / mi
shoes: Brooks GTS Adrenaline 2010
C-A to Euclid to Broadway to College to Lincoln to Baseline to Chautauqua Park to southernmost trail past 'Boulder Parks' sign, across the street and up Flagstaff to Ute trail, south on Ute Trail to wilderness, turn around back onto Ute Trail, then westernmost trail on peak to western overlook, then back east to signs on Flagstaff summit, then turned around, through 'nature walk' at summit, back down to Ute to Flagstaff to across to CP southern trail to Baseline to Lincoln, all the way back to C-A through the back. Rolled my ankle pretty bad running down Flagstaff...I went REALLY easy up, and bombed pretty hard coming down. Felt some twinging, but hopefully it was just the length of the run.