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Training Log Archive: mirror

In the 1 days ending Oct 11, 2010:

activity # timemileskm+ft
  running1 38:38 4.51(8:34) 7.26(5:19) 700
  Total1 38:38 4.51(8:34) 7.26(5:19) 700

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Mo

Monday Oct 11, 2010 #

4 PM

running (running) 38:38 [4] 4.51 mi (8:34 / mi) +700ft 7:28 / mi
shoes: Brooks GTS Adrenaline 2010

Normal route to C.P., then northernish trail to Gregory Canyon, the western trail to northern trail (Gregory Trail), across bridge to power lines, turned around to Gregory Canyon Road, then Baseline to 17th across Broadway and back around C-A.

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