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Training Log Archive: mirror

In the 1 days ending Oct 12, 2010:

activity # timemileskm+ft
  running1 43:17 5.43(7:58) 8.74(4:57) 950
  Total1 43:17 5.43(7:58) 8.74(4:57) 950

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Tu

Tuesday Oct 12, 2010 #

4 PM

running (trail-running/hills) 43:17 [4] 5.43 mi (7:58 / mi) +950ft 6:50 / mi
shoes: Brooks GTS Adrenaline 2010

Normal to CP, northernmost trail past sign past entrance of G.C. and into the back way, up G.T. to 2 stair after steep rocks, turn around, back to C-A and around back.

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