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Training Log Archive: mirror

In the 1 days ending Oct 13, 2010:

activity # timemileskm+ft
  running1 37:32 4.49(8:22) 7.23(5:12) 750
  Total1 37:32 4.49(8:22) 7.23(5:12) 750

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Wednesday Oct 13, 2010 #

11 AM

running (small hill) 37:32 [4] 4.49 mi (8:22 / mi) +750ft 7:13 / mi
shoes: Brooks GTS Adrenaline 2010

Normal to C.P., then Bluebell Rd. up and around the loop, back down the exact same way except around the back of C-A. Pushed it pretty hard, but didn't feel too good. Some tweaking on feet.

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