running (small hill) 37:32 [4] 4.49 mi (8:22 / mi) +750ft 7:13 / mi
shoes: Brooks GTS Adrenaline 2010
Normal to C.P., then Bluebell Rd. up and around the loop, back down the exact same way except around the back of C-A. Pushed it pretty hard, but didn't feel too good. Some tweaking on feet.