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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mirror

In the 1 days ending Oct 14, 2010:

activity # timemileskm+ft
  biking1 25:00 1.0(25:00) 1.61(15:32) 20
  Total1 25:00 1.0(25:00) 1.61(15:32) 20

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Th

Thursday Oct 14, 2010 #

4 PM

biking warm up/down 25:00 [1] 1.0 mi (25:00 / mi) +20ft 24:32 / mi
(rest day)

Easy day.

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