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Training Log Archive: mirror

In the 7 days ending Oct 2, 2010:

activity # timemileskm+ft
  running2 1:51:24 11.23(9:55) 18.07(6:10) 2000
  Total2 1:51:24 11.23(9:55) 18.07(6:10) 2000

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Saturday Oct 2, 2010 #

3 PM

running (trail-running/hills) 53:24 [4] 4.99 mi (10:42 / mi) +1000ft 9:00 / mi
shoes: Brooks GTS Adrenaline 2010

Today I ran under Broadway up College to Lincoln. Took Lincoln south to Baseline, then took Baseline to Chautauqua Park. Took the northernmost trail in C.P., ran past "Boulder Parks" sign, ran up Gregory Canyon trail to Saddle Rock trailhead. Ran up Saddle Rock, down frontside of Ampitheater Trail into C.P. Took middle trail, stayed south, came out on gravel road, then back to Baseline to 17th to the health center to C.A. Didn't feel very good. Had several rest breaks for a couple seconds each, plus felt some twinging in my leg. I need to work on my climbing speed/form.

Friday Oct 1, 2010 #

5 PM

running (small hill) 28:00 [2] ** 3.12 mi (8:58 / mi) +500ft 7:48 / mi
shoes: Brooks GTS Adrenaline 2010

crossed health center parking lot, crossed Broadway, south on 18th to King, west on King, westernmost path, westernmost path all the way up the hill, headed west past wire, turned around and came back at two gates

running (trail-running/hills) 30:00 [3] 3.12 mi (9:37 / mi) +500ft 8:21 / mi
shoes: Brooks GTS Adrenaline 2010

it deleted today for some reason so...I ran south. Then ran north again. Did a hill too. The end.

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