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Training Log Archive: mirror

In the 7 days ending Oct 9, 2010:

activity # timemileskm+ft
  running7 6:49:13 25.72 41.39 4445
  Total7 6:49:13 25.72 41.39 4445

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Saturday Oct 9, 2010 #

12 PM

running (trail-running/hills) 1:34:00 [3] 7.01 mi (13:25 / mi) +1520ft 11:07 / mi
shoes: Brooks GTS Adrenaline 2010

C-A to Euclid to Broadway to College to Lincoln to Baseline to Chautauqua Park to southernmost trail past 'Boulder Parks' sign, across the street and up Flagstaff to Ute trail, south on Ute Trail to wilderness, turn around back onto Ute Trail, then westernmost trail on peak to western overlook, then back east to signs on Flagstaff summit, then turned around, through 'nature walk' at summit, back down to Ute to Flagstaff to across to CP southern trail to Baseline to Lincoln, all the way back to C-A through the back. Rolled my ankle pretty bad running down Flagstaff...I went REALLY easy up, and bombed pretty hard coming down. Felt some twinging, but hopefully it was just the length of the run.

Friday Oct 8, 2010 #

12 PM

running (b-ball/racketball) 1:30:00 [1]
(rest day)

Just went to the R.C. today to play basketball and racketball.

Thursday Oct 7, 2010 #

2 PM

running (mixed route) 37:48 [3] 4.46 mi (8:28 / mi) +700ft 7:23 / mi
shoes: Brooks GTS Adrenaline 2010

C-A to Euclid to Broadway to College to Lincoln to Baseline to Chautauqua Park, took the northernmost trail that parallels Baseline, got off after 'Boulder Parks' sign and took Gregory Canyon trailhead road, took Saddle Rock trail to steps, reversed, took Baseline trail to Chautauqua but middle-ish trail, back to Baseline to 10th to Baseline, then exact reverse (Lincoln, etc.) but around the back of C-A on return. Footing was clumsy on trails, but otherwise a decent run.

Wednesday Oct 6, 2010 #

12 PM

running (trail-running/hills) 54:29 [4] 5.82 mi (9:22 / mi) +975ft 8:05 / mi
shoes: Brooks GTS Adrenaline 2010

C-A to Euclid to Broadway to College to 6th to University, up the Flagstaff hill, turn around, back down Flagstaff hill, down University to 9th to Baseline to 17th across Broadway across H.C. parking lot, back around C-A. Left leg had some unspecified twinges, but nothing serious. All in all, a good run.

Tuesday Oct 5, 2010 #

running (hills) 39:22 [4] 4.5 mi (8:45 / mi) +750ft 7:33 / mi
shoes: Brooks GTS Adrenaline 2010

C-A to Euclid to Broadway to College to Lincoln to Baseline to Chautauqua Park to Bluebell Road, around the loop and back the exact same way except ran around the back of C-A coming home. Felt very good during this run.

Monday Oct 4, 2010 #

12 PM

running (rest day-basketball ) 1:00:00 [1]
(rest day)

Today I played basketball in the rec center for about an hour, since it was a rest day.

Sunday Oct 3, 2010 #

12 PM

running 33:34 [3] 3.93 mi (8:32 / mi) +500ft 7:37 / mi
shoes: Brooks GTS Adrenaline 2010

C-A to Euclid to Broadway to College to Lincoln to Baseline to Chautauqua to Gregory Canyon back south into Chautauqua, taking a more southern trail than incoming. Then out to gravel trail back onto Baseline to 17th across Broadway across H.C. parking lot and around C-A.

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