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Training Log Archive: M.Fan

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Run1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)

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Monday Oct 4, 2010 #

10 AM

Run (Soft Sand) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Vibram FiveFingers TREKSPORT

4 mile soft sand run.

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