Training Log Archive: Marky BitchIn the 7 days ending Nov 2, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 30, 2014 #
7 AM
Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Puma Faas 500 v1
6 miles slow. Felt pretty pants! Better after though. Great quote I read in a book the other day: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle - when the sun comes up, you'd better be running.
Wednesday Oct 29, 2014 #
7 AM
Running 35:00 [5] 8.0 km (4:23 / km)
shoes: Puma Faas 500 v1
4 x 1200 metres fast.
8 AM
Running 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Puma Faas 500 v1
Out again with Amy, Lindsay and Dave on very slow jog to saltmarsh.
Tuesday Oct 28, 2014 #
11 AM
Running 56:13 [3] 7.0 mi (8:02 / mi)
shoes: Puma Faas 500 v1
7 miles steady. Start of a half marathon schedule. Thought I'd better start training again!
C • Yeah 2