Training Log Archive: mogd001In the 7 days ending Nov 3, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 3, 2013 #
Running 2:00:00 [3] 14.0 km (8:34 / km)
shoes: F-Lite Bolds (Pair 4)
Saturday Nov 2, 2013 #
Running 4:10:00 [3]
shoes: F-Lite Bolds (Pair 4)
Around Tongariro and up some steep hills.
Thursday Oct 31, 2013 #
Orienteering 20:00 [2]
shoes: Mizuno Universe
Running 10:00 [5]
shoes: Mizuno Universe
Race up mt Vic. Poor choice of footwear.
Wednesday Oct 30, 2013 #
Orienteering 2:00:00 [2] 15.0 km (8:00 / km)
shoes: F-Lite Bolds (Pair 4)
Mean long technical session on Osgiliath.
Tuesday Oct 29, 2013 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Adidas Adizero Bostons 4.0
Nice run with Hann up to the skyline then around Karori cemetry.
Monday Oct 28, 2013 #
Orienteering 24:00 [3] 3.0 km (8:00 / km)
shoes: F-Lite Bolds (Pair 4)
WOA middle, Monumental mistakes to the first two controls. Map was somewhat uninspiring, but ultimately had poor compass technique. Stable for the rest of the race, but the beginning was too damaging to my overall time.