Training Log Archive: JaminwilIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 16, 2014 #
11 AM
Running (Trails) 3:50:39 [3] 8.8 mi (26:13 / mi)
Linville Gorge with Sarah and Juniper. As usual, tough going in the gorge. With the leaves off of the trees, the scenery was amazing. I was surprised that I felt as good as I did the day after a race.
4 PM
abs 4:00 [3]
Saturday Nov 15, 2014 #
9 AM
Running (Roads) 1:28:52 [3] 13.1 mi (6:47 / mi)
Ran a local half marathon in Lenoir. Strange course with multiple out and back sections. The course had three small climbs and one big one. Amazed myself by holding a sub 7 pace all the way. Ended up with a new pr and a first place in my age group.
Thursday Nov 13, 2014 #
9 AM
Running (Roads) 36:34 [3] 4.2 mi (8:42 / mi)
Quick run from home before work.
Strength 5:00 [3]
Wednesday Nov 12, 2014 #
9 AM
Running (Roads) 45:13 [3] 5.4 mi (8:22 / mi)
Roads near the hotel in Sarasota. Three miles easy, two at 7:20 pace then a short cool down.
10 AM
abs 5:00 [3]
Tuesday Nov 11, 2014 #
8 AM
Running (Roads) 51:08 [3] 5.8 mi (8:49 / mi)
Around the hotel in Sarasota. Lots of golf courses trailer parks and boats. Felt kind of stuffed up.
9 AM
Strength 11:00 [3]
Monday Nov 10, 2014 #
5 AM
abs 4:00 [3]
9 AM
Running (Trails) 1:05:16 [3] 5.6 mi (11:39 / mi)
Snuck out between flights to run at Crowder's mountain state park. Ran up the pinnacle and the along the crest trail.