Training Log Archive: JaminwilIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 23, 2014 #
10 AM
Running (Trails) 1:11:07 [3] 5.4 mi (13:10 / mi)
Loop at South Mountain with Sarah and Juniper. Cold and rainy day. There was a lot of shivering going on.
12 PM
Strength 5:00 [3]
Saturday Nov 22, 2014 #
2 PM
Running (Trails) 1:03:15 [3] 5.6 mi (11:18 / mi)
Mt. Bike loop at Lake James with Sarah and Juniper. Nice sunny day!
4 PM
abs 6:00 [3]
Friday Nov 21, 2014 #
8 AM
Running (Bike path) 51:56 [3] 5.5 mi (9:27 / mi)
Greenway with Sarah and Juniper. Much warmer. Nice to run with the gang again.
9 AM
Strength 5:00 [3]
Thursday Nov 20, 2014 #
5 AM
abs 5:00 [3]
5 PM
Running (Trails) 44:24 [3] 3.3 mi (13:27 / mi)
Crowder's mountain on the way from work. Ran the climb really hard, then scrambled along the ridge, then ran fast back down.
Wednesday Nov 19, 2014 #
3 PM
Running (Bike path) 59:30 [3] 7.0 mi (8:30 / mi)
Same run as yesterday in Omaha. Cold and windy day!
4 PM
Strength 10:00 [3]
Tuesday Nov 18, 2014 #
3 PM
Running (Bike path) 1:00:07 [3] 7.0 mi (8:35 / mi)
Along the bike path in Omaha. It has been a while since I have run in 20 degree weather. Luckily, it was sunny;so it was almost pleasant. Left calf was a little sore, but all in all felt pretty good.
4 PM
abs 6:00 [3]