Training Log Archive: broncobillyIn the 1 days ending Dec 30, 2010:
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Thursday Dec 30, 2010 #
11 AM
Running hills (Fartlek hills) 1:04:00 [3] 8.5 mi (7:32 / mi) +1200ft 6:38 / mi
slept:6.5 shoes: NB MT101 Green #2
Awbrey Butte Road Loop. Hardpacked snow. Double summit. Still feeling sore from Strength session on Tues PM.
4 PM
Strength (p90x) 1:20:00 [3]
shoulders and arms + ab ripper x
9 PM
Running hills (hill climb) 35:00 [4] 4.4 mi (7:57 / mi)
shoes: Adidas Rocket
Treadmill. Progressive 2.5 mile hill climb.