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Training Log Archive: broncobilly

In the 1 days ending Jan 1, 2011:

activity # timemileskm+ft
  Running1 4:32:00 31.0(8:46) 49.89(5:27) 3900
  Total1 4:32:00 31.0(8:46) 49.89(5:27) 3900
averages - sleep:6

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Sa

Saturday Jan 1, 2011 #

9 AM

Running long (Bad Ass 50k) 4:32:00 [3] 31.0 mi (8:46 / mi) +3900ft 7:50 / mi
slept:6.0 shoes: NB MT101 Green #2

17 degrees with 2-4 inches of snow, more off the NW ridge of the Cinder Butte. Fun day. Felt pretty good considering volume on my legs from previous 2 days. Good training.

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