Running long (Bad Ass 50k) 4:32:00 [3] 31.0 mi (8:46 / mi) +3900ft 7:50 / mi
slept:6.0 shoes: NB MT101 Green #2
17 degrees with 2-4 inches of snow, more off the NW ridge of the Cinder Butte. Fun day. Felt pretty good considering volume on my legs from previous 2 days. Good training.