Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 1 days ending Jan 3, 2011:

activity # timemileskm+ft
  Strength1 1:00:00
  Running1 30:00 3.7(8:06) 5.95(5:02)
  Total2 1:30:00 3.7 5.95
averages - sleep:6

«»
1:30
0:00
» now
Mo

Monday Jan 3, 2011 #

7 AM

Strength (p90) 1:00:00 [3]
slept:6.0

level 4 circuit + ab ripper x
11 PM

Running (Easy) 30:00 [2] 3.7 mi (8:06 / mi)
shoes: Asics Hyperspeed 3

Treadmill easy

« Earlier | Later »