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Training Log Archive: broncobilly

In the 1 days ending Jan 5, 2011:

activity # timemileskm+ft
  Running1 55:00 7.2(7:38) 11.59(4:45) 208
  Total1 55:00 7.2(7:38) 11.59(4:45) 208
averages - sleep:6

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Wednesday Jan 5, 2011 #

12 PM

Running (Easy) 55:00 [3] 7.2 mi (7:38 / mi) +208ft 7:26 / mi
slept:6.0 shoes: NB MT101 Black #1

Southern Bridge Loop. Easy progressive run with normal wed crew.
C • Ice? 1

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