Training Log Archive: broncobilly

In the 1 days ending Jan 8, 2011:

activity

time

miles

+ft

Plyometrics

1:00:00

Strength

15:00

Total

1:15:00

averages - sleep:8

1:15

0:00

5 PM

Plyometrics (p90x) 1:00:00 [3]
slept:8.0

Benjamin did workout with me. He sat out some of more complicated moves, but was fun to jump around together.

8 PM

Strength (p90x) 15:00 [3]

ab ripper x