Running hills (Treadmill Hill Climb) 45:00 [4] 5.8 mi (7:46 / mi)
slept:5.0 shoes: NB 790 Black #1
10 min warmup. Steady state @8 min pace at grade % 2-4-6-8-10-12 (1 min per grade) x 4 times. Flat: 2 min @8 min, 2 min @6:00, 2 min @5:27, 5 min cooldown