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Training Log Archive: broncobilly

In the 1 days ending Jan 12, 2011:

activity # timemileskm+ft
  Running1 45:00 5.8(7:46) 9.33(4:49)
  Total1 45:00 5.8(7:46) 9.33(4:49)
averages - sleep:5

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Wednesday Jan 12, 2011 #

6 PM

Running hills (Treadmill Hill Climb) 45:00 [4] 5.8 mi (7:46 / mi)
slept:5.0 shoes: NB 790 Black #1

10 min warmup. Steady state @8 min pace at grade % 2-4-6-8-10-12 (1 min per grade) x 4 times. Flat: 2 min @8 min, 2 min @6:00, 2 min @5:27, 5 min cooldown

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